Have you lost weight and now have loose skin? The best way to avoid loose skin while losing weight is to follow a skin tightening regime while you are losing the weight. However, if you weren't able to follow one, I'll share with you my secret for tightening your skin after weight loss. The best way to do this, is to do exercises that target more than one muscle group at once. It's called compound weight training. This type of weight training is the best method to tighten your skin after weight loss. You will see and feel the difference in one week and experience amazing even better results in 12 weeks! 

5 Full-Body Exercises For Tight Arms, Thighs, And Butt In Less Time

Dumbbell Plie Squat 

Stand with feet shoulder-width apart and toes turned slightly out. Hold the dumbbell with both hands between thighs. Shift your hips back and drive your knees out as you squat down. Keep your lower back flat and chest facing forward. Go down until your thighs are parallel to the floor and then press back up to the starting position. 

Beginner: 3 pounds, 10 to 15 reps
Intermediate: 5 pounds, 15 to 20 reps
Advanced: 8 to 10 pounds, 20 to 25 reps 

Elbow To Knee With Dumbbell

Stand with feet shoulder-width apart holding dumbbells, right arm up. (A) Simultaneously lift bent right knee out to the side at lip level and lower right elbow to meet knee. (B) Return to start and switch arm. (C) Repeat the exercise. 

Beginner: 3 pounds, 10 to 15 reps
Intermediate: 5 pounds, 15 to 20 reps
Advanced: 8 to 10 pounds, 20 to 25 reps

Barbell Lunge

Hold a barbell behind your head and rest it comfortably on your shoulders. Stand tall and keep your head upright, with your feet shoulder-width apart. (A) Take a big step forward with your right foot, slowly lower your back knee directly down until it is just above the ground. (B) Switch sides. (C). 

Beginner: 20 pounds, 10 to 15 reps
Intermediate: 30 pounds 15 to 20 reps
Advanced: 50  pounds, 20 to 25 reps

Kneeling Bent Knee Leg Lift With Resistant Band

In a cat position on the mat, bend toes and place the band around one foot and holding on to the band with one hand. Lift the foot and extend the leg up towards the ceiling. Lower down. Repeat. Repeat on the other leg.  

Beginner: Light resistant band, 10 to 15 reps
Intermediate: Medium resistant band, 15 to 20 reps
Advanced: Heavy resistant band, 20 to 25 reps

 Planks

Get into a plank position with arms straight. (A) Stay on your right elbow as the left arms remain straight. (B) Lower your left elbow too. (C) Then stay on your left elbow as the right elbow remains straight. (D). Variations on the basic plank, such as the side plank, target the oblique muscles -- the sides of the abs -- and the outer and inner thigh. Advanced exercisers can perform planks using the stability ball to improve balance.

NOW FOR THE 2ND CELEBRITY SECRET...

If you add a skin tightening cream before you workout, especially one that is designed to work better when you exercise, you will see results faster especially if you are experiencing crepey skin on your body. This is why I created TIGHTEN' UP! You can use it for the worst of wrinkles and saggy skin. Tighten up can be used on any area you want tight, and it works most effectively if you put it on and then go exercise.  

Researchers have found that massaging these ingredients in many cream form directly on the body can increase the amount of collagen the skin produces in a shorter period of time, that is what makes your skin tight, Clinical trial using the elements produced these results:

• Reduction in sagging skin
• Reduction in crepey skin texture
• Reduction in wrinkle depth
• Reduction in stretch mark lines
• Increase in skin tone
• Models, athletes, and precious users are seeing these results
• Restores extremely rough crepey wrinkled dry skin.
• Incredibly visible results in thirty days
• Powerful fruit acid rejuvenation properties 
• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet, and stay hydrated by drinking water regularly.

it's your turn to have the best skin ever! Using these 5 skin tightening exercises teamed up with TIGHTEN' UP,  everyone will ask you how did you tightened up your skin after weight loss! 

Start your Sexy Beautiful Skin Journey Today! Order your TIGHTEN' UP   today! 

XOXO

Victoria Johnson

Celebrity Trainer And Best Selling Author

Skincare And Supplement Designer

Victoria works with professional athletes, Business CEOs, Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their life to a higher level of performance and effectiveness. She has well served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, lecturer, trade associations, and professionals worldwide.